Central Coast Calmbirth

Adelaide Schools introduces Central Coast Calmbirth in Ourimbah, for all your education and learning needs.

Central Coast Calmbirth offers pregnancy and childbirth education classes, giving pregnant women and birthing partners the opportunity to develop simple techniques allowing mothers to birth their babies as calmly, and as joyfully as possible. The calmbirth program was developed to eliminate fear, anxiety and tension which many women experience during pregnancy, labour and childbirth. It is perfect for first time couples well as those who have had a previous birth experience. It is also ideal for couples who are having their next birth after a caesarean or a VBAC, vaginal birth after caesarean. Women and their birthing partners will gain confidence and excitement around their birth, by using practical skills of relaxation, breathing and visualisation. Life begins with the kind of pregnancy and birth that takes advantage of the fact that pregnancy, labour and birth have been part of normal and natural life events. It is our goal to build confidence, understanding, and fearlessness surrounding childbirth in all participants and to provide education and learning to anyone who is interested. I welcome you to take some time out of your busy lives to connect with the rhythm of life and offer you the opportunity to focus on each other, your baby and your approaching birth with Central Coast Calmbirth.